April 5, 2019
7 weeks to go and we will be at the starting line of THE most famous belgian race: 20K of Brussels!
Together with Hélène, running coach and expert at Run for Fit, and Philippine, dietitician and expert in sports nutrition, we will explain how to get ready to run these...
September 30, 2017
Vous avez toujours du mal à bouger jusqu'à la salle de sport ou à aller courir dans le parc? Votre motivation est perdue mais vous rêvez d'un BIKINI BODY pour l'été 2018?
Are you having trouble motivating yourself for the gym or to go running in the...
July 20, 2017
The New Fitbit Blaze
After the great apps I showed you, it’s always easy to have a sport watch that keeps track of your activities.
I think these watches are amazing. I have the Fitbit and I’m so happy with it!
The Fitbit is connected with your phone s...
July 14, 2017
My favorite SPORT aPPS
NIKE + TRAINING
POP SUGAR ACTIVE
To end this week well, I will share you the best sport apps, to keep sporty or just to start the weekend in a sporty way !
I will explain you short my...
June 8, 2017
Here is for all those who want to workout, but can't find the motivation!
10 tricks to get started
Get workout clothes that get you motivated
Find people that inspire you, on instagram, youtube, friends or family (Check out my blogpost about inspirational...
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