Vegan seed bar

April 29, 2020

Are you out of ideas for a healthy afternoon snack? Would you like new inspiration for a quick & easy on the go breakfast ? Then look no further, and follow this recipe to bake delicious seed bars. Vegan and super healthy!  

 

Seed bars are low in sugar, high in fiber, proteins and good fat. Everything you need to conquer an afternoon dip. 

 

 

 

What you need : 

  • 1,5 cups of Muesli or simple oats

  • 1/2 cup Chia seeds

  • 1/2 cup Flaxseeds

  • 1/2 cup Sesame seeds

  • 1/2 cup Pumpkin seeds

  • 1 cup Peanut butter (Or other nut butter, as you like it)

  • 1 cup Maple syrup (Or honey)

  • 1/2 cup Coconut oil (You can also do it with normal butter)

  • 1/4 cup Tahini (If you don't have this at home, add more peanut butter)

 

How to make it : 

  • Put all the dry ingredients into a bowl. (You can change the kind of the seeds, if you like!)

  • Warm up the wet ingredients in a pan and mix all until smooth with a wisk.

  • Put the wet mixture into the dry ones and mix. 

  • Put everything in a plate and make a 1 cm thick layer.

  • Press hard on the paste to make sure it sticks together.

  • Put into the oven for 12 to 15 min on 200°C.

  • It's very important to cool down for at least 2 hours.

  • Cut into rectangled bars or you can even crumble it until you have granola. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ENJOY ! 

Let me know if you liked this recipe in comments!

 

Xoxo,

Marie 

 

 

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