Longing for a pizza? But want to keep it healthy? Here's an amazing pizza recipe with cauliflower and vegan spinach pesto! It's quick - healthy & so delicious.
Why cauliflower?
Cauliflower is an excellent source of vitamins :
Vitamin K, which regulates inflammatory reactions
Vitamin B6 regulates the action of certain hormones and the proper functioning of the immune and nervous systems
Vitamin C stimulates our immune system.
But it's also full of good nutrients like choline, fiber, and omega-3 fatty acids.
Here's what you need.
Pizza crust :
1 cauliflower
1 egg
50gr of parmesan
Topping :
Mushrooms
Feta
Dried Tomatoes
Spinach pesto
Cup of soaked cashews
2 big hands full of spinach
3 tablespoons parmesan
How to :
Mix the raw cauliflower in a blender.
Put the mixture in a towel & squeeze out all the water.
Add the egg & parmesan.
Make a round pizza shape.
Put into the oven (180°) for 10 min, and flip the pizza crust on the other side for another 5-10 min.
For the spinach pesto: put the soaked cashews - spinach and parmesan in a blender with some pepper/salt. And mix until smooth.
Add the toppings & put the pizza back in the oven (180°) for 15 minutes.
You can always replace the cauliflower with broccoli or zucchini. (Pizza left on the picture).
Enjoy!
Xoxo
Marie
