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This is one of my all-time favorite protein shakes: simple, energizing, and packed with flavor. It’s the perfect mix between your morning coffee and a creamy dessert. I often make it after a workout or as an afternoon pick-me-up. Download the PDF recipe here! Why you’ll love this shake High in protein  for recovery and strength. Contains healthy fats  to keep you full longer. Gives a gentle caffeine kick  for focus and energy. Tastes like dessert — but completely guilt-free!

Nourishing Bone Broth for Pregnancy & Postpartum Bone broth has been used for centuries as a healing, nourishing food. When my sister...

A refreshing, probiotic-rich recipe for better digestion & natural energy Water kefir has become one of my favorite daily rituals. It’s...

"If you win the morning, you win the day." I’m seriously in LOVE with my morning routine so I’ll share it in a little more detail with...

This clafoutis may be my go-to dish for breakfast, dessert, tea time, or simply as a snack. It’s just so delicious. Plus, I love nothing...

I am so excited to share this recipe for vegan cheesecake with you. It is so good, that even non-vegans will most definitely LOVE it… A...

Let’s talk chia pudding! If you haven’t tried this healthy recipe before, now is the time! It starts with chia seeds, tiny little black...

Are you having another one of those cravings and looking for your next sweet but healthy snack? Or do you simply want to make someone’s...

You know that feeling when the whole house smells like fresh cookies & you can't stop eating them? Wouldn't it be great to have a snack...

Are you out of ideas for a healthy afternoon snack? Would you like new inspiration for a quick & easy on the go breakfast ? Then look no...