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This matcha banana protein smoothie is my go-to for calm energy, recovery and nourishment. Easy recipe you can enjoy any time of day.

Feeling good in your body doesn’t come from complicated routines. It comes from a few simple habits, repeated every day. These are the three things I never skip in the morning , and the small extras I add in the evening to support recovery and balance. 1. Water : the real start of the day Before coffee, before food, before screens. After a night of sleep, your body wakes up dehydrated. Drinking water first thing in the morning helps to: Rehydrate your cells, muscles and organ

There’s nothing I love more than a warm bowl of homemade soup when the weather turns cold — especially a creamy, nourishing butternut vegetable soup  that fills the house with the most comforting smell. This recipe is incredibly simple, packed with vegetables, and naturally soothing. I make it almost every week during winter, and the boys love it too. The bone broth adds extra nutrients (hello minerals & collagen!), and the roasted cashews on top give the soup the perfect lit

Homemade pepernoten recipe — a quick and easy Dutch holiday treat perfect to make with kids. With flour, brown sugar, spices, butter and milk, these warm spiced bites are ready in just 20 minutes.

This is one of my all-time favorite protein shakes: simple, energizing, and packed with flavor. It’s the perfect mix between your morning coffee and a creamy dessert. I often make it after a workout or as an afternoon pick-me-up. Download the PDF recipe here! Why you’ll love this shake High in protein  for recovery and strength. Contains healthy fats  to keep you full longer. Gives a gentle caffeine kick  for focus and energy. Tastes like dessert — but completely guilt-free!

Nourishing Bone Broth for Pregnancy & Postpartum Bone broth has been used for centuries as a healing, nourishing food. When my sister...

A refreshing, probiotic-rich recipe for better digestion & natural energy Water kefir has become one of my favorite daily rituals. It’s...

"If you win the morning, you win the day." I’m seriously in LOVE with my morning routine so I’ll share it in a little more detail with...

This clafoutis may be my go-to dish for breakfast, dessert, tea time, or simply as a snack. It’s just so delicious. Plus, I love nothing...

I am so excited to share this recipe for vegan cheesecake with you. It is so good, that even non-vegans will most definitely LOVE it… A...