3 Things to Start Your Morning Right

Feeling good in your body doesn’t come from complicated routines. It comes from a few simple habits, repeated every day. These are the three things I never skip in the morning, and the small extras I add in the evening to support recovery and balance.

1. Water : the real start of the day

Before coffee, before food, before screens.

After a night of sleep, your body wakes up dehydrated. Drinking water first thing in the morning helps to:

• Rehydrate your cells, muscles and organs

• Support digestion and gut motility

• Help eliminate waste produced overnight

• Support circulation and heart function

• Improve skin hydration and energy levels

Think of water as the gentlest way to wake up your body.

2. Supplements : targeted daily support

Even with a healthy diet, modern life asks more from our bodies. Stress, workouts and busy schedules increase our needs.

In the morning (with breakfast):

• FLOW multivitamin (Guud Woman) — overall and hormonal support

• Vitamin D (Guud Woman) — immunity, mood and skin support

  
  

Daily extras:

• Collagen — supports joints, connective tissue and skin

  • https://www.vitalproteins.nl/collageen-lover-bundel.html

• Bone broth (after water, when immunity feels low) — great for gut health and overall wellbeing

  • https://www.superfoodsonline.nl/beef-bone-broth-nordic-king

    
    

In the evening:

• GLOW (Guud Woman) — supports skin while your body recovers

• Magnesium (Guud Woman)— relaxes muscles, calms the nervous system and supports better sleep

• Omega-3 — supports brain health, inflammation balance, skin and heart health

  • https://bono.nl/nordic-naturals-arctic-cod-liver-oil

  • https://www.pharmamarket.be/be_nl/minami-morepa-120-capsules-143554.html

    
    

👉 You can use code MUSE10 for 10% off Guud Woman supplements.

3. Protein : fuel that lasts

A protein-rich breakfast helps your body stay balanced throughout the day:

• Stabilises blood sugar and insulin levels

• Supports gut health

• Keeps you full and energised longer

• Helps muscle recovery after workouts

Instead of a sugar spike, protein gives you steady, lasting energy.

Morning & evening in balance

• Morning: water, supplements, protein

• Evening: magnesium, omega-3 and skin support

Nothing extreme. Nothing complicated.Just small habits that support your body every single day.

Lots of love,

Marie