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Espresso Banana Chocolate Protein Shake

This is one of my all-time favorite protein shakes: simple, energizing, and packed with flavor. It’s the perfect mix between your morning coffee and a creamy dessert. I often make it after a workout or as an afternoon pick-me-up.


Why you’ll love this shake
  • High in protein for recovery and strength.

  • Contains healthy fats to keep you full longer.

  • Gives a gentle caffeine kick for focus and energy.

  • Tastes like dessert — but completely guilt-free!


Whether you’re rushing out the door, finishing your workout, or craving something sweet but nourishing, this shake will hit the spot every single time.


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You’ll need:
  • 1 ripe banana

  • 1 scoop of chocolate protein powder:

    PULSE PROTEIN (Use my code MARIE10 for a discount)

  • 1 shot of espresso

  • 250ml plant-based milk (almond, oat, or soy)

  • 1 tsp collagen powder (optional, for extra glow)

  • 1 tbsp nut butter (almond or peanut works perfectly)

  • Optional topping: cacao nibs for crunch








How to:
  1. Add all ingredients to a blender.

  2. Mix until smooth and creamy.

  3. Pour into a glass and sprinkle with cacao nibs if you like.

  4. Sip, enjoy, and feel the energy boost kick in!


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ENJOY!


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