How to Make Bone Broth from Scratch

Nourishing Bone Broth for Pregnancy & Postpartum

Bone broth has been used for centuries as a healing, nourishing food. When my sister Alice shared her recipe with me, it quickly became one of my daily staples, especially during pregnancy and postpartum.

Bone broth isn’t just a trend, it’s a tradition: a warm, mineral-rich drink that supports your body, boosts your digestion, and restores energy. Adding it to your daily diet is one of the easiest ways to take care of yourself, from the inside out.

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Homemade bone broth

Why Bone Broth?

• Collagen & Gelatin: Support skin elasticity, joints, and tissue repair.

• Minerals: Helps restore iron, calcium, and magnesium levels postpartum.

• Gut Health: Soothes digestion and supports the microbiome.

• Immune Boosting: Packed with amino acids and nutrients to strengthen immunity.

• Hydration: A warming, mineral-rich way to stay hydrated.

Ingredients :

Ingredients

• 1.5 kg grass-fed meat with bones (oxtail, beef shank, marrow bones, or beef bones)

• 3 large onions, roughly chopped

• 1 whole garlic bulb, halved

• 2 carrots, roughly chopped

• 2 celery stalks, roughly chopped (preferably organic)

• 3-4 cm fresh ginger, sliced

• 1 stalk lemongrass, bruised

• 4 tbsp organic raw apple cider vinegar

• Filtered water (enough to fully cover ingredients)

• Cooking fat: real butter, beef tallow, or coconut oil

• Spices: turmeric, black pepper, Celtic salt

Step-by-Step Instructions:

1. Sear the meat :

Heat butter in a large pan, brown the meat on all sides, then remove and set aside.

2. Cook the vegetables :

Add onions, garlic, carrots, celery, ginger, and lemongrass to the same pan. Stir until softened and fragrant.

3. Add vinegar and spices :

Stir in apple cider vinegar, turmeric, pepper, and salt.

4. Combine & cover with water :

Return the meat, pour in enough filtered water to fully submerge everything.

5. Bring to a gentle boil :

Simmer on low heat for 30–45 minutes.

6. Slow cook : 

Option 1: Keep simmering on the stove for 6–12 hours.

Option 2: Place in a 90°C oven, covered, for at least 4 hours.

7. Strain & store :

Strain through a fine sieve or cheesecloth. Store in glass jars, refrigerate for up to 5 days, or freeze for later use.

How to Use Bone Broth

• Drink it warm as a healing tea

• Use as a base for soups, sauces, and stews

• Add to grains or risotto for extra flavor and nutrients

• Freeze in cubes and add into meals as needed

Recipe inspired by Marie's sister Alice

Want more healthy recipes and tips?

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