my famous matcha banana protein shake

Some recipes just become part of your routine! And this matcha banana protein shake is one of mine.

You’ll often see me drink it after a workout, but honestly? I make this smoothie at all kinds of moments: to start my day, as a nourishing snack, or whenever I need something quick that actually fuels my body.

Matcha gives me calm, focused energy (without the coffee crash), banana adds natural sweetness, and the combination of protein, collagen and healthy fats keeps me full and satisfied for longer.

It’s light, creamy and easy to digest, exactly what my body needs after movement, but also perfect on busy days when I don’t want to overthink food.

Why this sHAKE works

• Matcha for gentle, long-lasting energy and antioxidants

• Protein powder to support muscle recovery and satiety

• Collagen for skin, joints and connective tissue

• Nut butter for healthy fats and longer-lasting fuel

• Plant milk to keep it light and easy to digest

Ingredients

• 2 g matcha (use my code MATCHAMATES10 for 10% discount)

• 1 banana

• 1 scoop protein powder (use my code MARIE10 for 10% discount!)

• Plant milk (almond, oat or soya) - choose how much you add, depending on how thick you like the shake)

• Collagen powder

• 1 scoop nut butter

How to make IT

Blend everything until smooth and creamy.

Simple, nourishing and delicious.

A smoothie that adapts to your day, whether it’s post-workout, breakfast or an afternoon pick-me-up 💚

Enjoy!

Love of love,

Marie