7 weeks to go and we will be at the starting line of THE most famous belgian race: 20K of Brussels!  

Together with Hélène, running coach and expert at Run for Fit, and Philippine, dietitician and expert in sports nutrition, we will explain how to get ready to run these...

Hello helloooo,

Vous avez toujours du mal à bouger jusqu'à la salle de sport ou à aller courir dans le parc? Votre motivation est perdue mais vous rêvez d'un BIKINI BODY pour l'été 2018? 

Are you having trouble motivating yourself for the gym or to go running in the...

The New Fitbit Blaze  

Helloooo everyone,

After the great apps I showed you, it’s always easy to have a sport watch that keeps track of your activities.

I think these watches are amazing. I have the Fitbit and I’m so happy with it!

The Fitbit is connected with your phone s...

My favorite SPORT aPPS

1. KAYLA SWEAT

2. NIKE + TRAINING

3. POP SUGAR ACTIVE

4. RUNKEEPER

5. FREELETICS

To end this week well, I will share you the best sport apps, to keep sporty or just to start the weekend in a sporty way !

I will explain you short my...

Here is for all those who want to workout, but can't find the motivation!

10 tricks to get started

1. Get workout clothes that get you motivated 

2. Find people that inspire you, on instagram, youtube, friends or family (Check out my blogpost about inspirational...